Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/11 |
10,000m |
44:33.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/15/11 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/15/11 |
8,000m |
36:01.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/14/11 |
6,200m |
28:30.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/14/11 |
9,000m |
39:26.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/12/11 |
2,178m |
10:05.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/12/11 |
10,000m |
43:17.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/11/11 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/11/11 |
10,000m |
43:39.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
06/10/11 |
3,000m |
13:26.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/10/11 |
10,000m |
43:56.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/09/11 |
10,000m |
44:31.0 |
2:13.5 |
RowErg |
Lwt |
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|
06/08/11 |
3,014m |
14:04.4 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/08/11 |
5,000m |
20:59.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/08/11 |
1,014m |
4:55.4 |
2:25.6 |
RowErg |
Lwt |
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|
06/06/11 |
9,062m |
40:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/04/11 |
12,000m |
53:09.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/03/11 |
7,033m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/02/11 |
8,000m |
34:36.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
06/01/11 |
100m |
0:20.6 |
1:43.0 |
RowErg |
Lwt |
View workout
|