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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
06/01/11 100m 0:20.9 1:44.5 View workout
06/01/11 10,000m 43:36.0 2:10.8 View workout
05/31/11 10,000m 44:02.0 2:12.1 View workout
05/30/11 10,000m 44:44.0 2:14.2 View workout
05/29/11 8,000m 34:37.0 2:09.8 View workout
05/27/11 10,000m 43:44.0 2:11.2 View workout
05/26/11 10,000m 43:52.0 2:11.6 View workout
05/25/11 6,000m 26:02.0 2:10.1 View workout
05/24/11 8,000m 35:10.0 2:11.8 View workout
05/23/11 8,000m 35:06.0 2:11.6 View workout
05/22/11 10,000m 44:17.0 2:12.8 View workout
05/19/11 8,000m 34:46.0 2:10.3 View workout
05/17/11 6,000m 25:41.0 2:08.4 View workout
05/13/11 6,000m 25:35.0 2:07.9 View workout
05/12/11 8,000m 35:12.0 2:12.0 View workout
05/11/11 10,000m 43:58.0 2:11.9 View workout
05/09/11 10,000m 44:26.0 2:13.3 View workout
05/08/11 10,000m 44:33.0 2:13.6 View workout
05/07/11 8,000m 34:30.0 2:09.3 View workout
05/06/11 11,000m 48:33.0 2:12.4 View workout