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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard ODell

Log

Date Distance Time Pace Comments Action
07/21/11 4,000m 17:20.0 2:10.0 View workout
07/21/11 1,000m 4:10.0 2:05.0 View workout
07/19/11 1,000m 4:08.0 2:04.0 View workout
07/19/11 8,000m 34:52.0 2:10.7 View workout
07/18/11 3,000m 12:52.1 2:08.6 View workout
07/18/11 11,000m 48:10.0 2:11.3 View workout
07/17/11 11,000m 48:35.0 2:12.5 View workout
07/17/11 3,000m 12:57.6 2:09.6 View workout
07/16/11 3,000m 12:47.3 2:07.8 View workout
07/16/11 8,000m 34:49.3 2:10.5 View workout
07/12/11 2,500m 10:50.7 2:10.1 View workout
07/12/11 7,500m 32:55.0 2:11.6 View workout
07/06/11 8,000m 35:35.7 2:13.4 View workout
07/06/11 3,000m 12:54.7 2:09.1 View workout
07/05/11 3,000m 13:05.5 2:10.9 View workout
07/05/11 10,000m 44:50.0 2:14.5 View workout
07/04/11 3,000m 13:19.0 2:13.1 View workout
07/04/11 10,000m 44:55.0 2:14.7 View workout
07/03/11 8,000m 35:20.0 2:12.5 View workout
07/02/11 6,788m 30:00.0 2:12.5 View workout