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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
08/01/11 10,000m 43:34.0 2:10.7 View workout
08/01/11 3,000m 12:52.1 2:08.6 View workout
07/31/11 4,000m 17:30.9 2:11.3 View workout
07/31/11 3,000m 12:58.4 2:09.7 View workout
07/31/11 8,000m 35:08.0 2:11.7 View workout
07/29/11 7,500m 33:40.0 2:14.6 View workout
07/29/11 2,162m 10:00.0 2:18.7 View workout
07/29/11 2,500m 9:55.7 1:59.1 View workout
07/29/11 1,125m 5:00.0 2:13.3 View workout
07/28/11 3,551m 16:05.2 2:15.9 View workout
07/28/11 8,000m 34:58.0 2:11.1 View workout
07/27/11 4,000m 17:18.1 2:09.7 View workout
07/27/11 7,025m 30:00.0 2:08.1 View workout
07/24/11 4,000m 17:23.0 2:10.3 View workout
07/24/11 7,070m 30:00.0 2:07.2 View workout
07/23/11 10,000m 43:37.0 2:10.8 View workout
07/23/11 3,000m 12:38.0 2:06.3 View workout
07/22/11 3,000m 12:44.7 2:07.4 View workout
07/22/11 10,000m 43:49.0 2:11.4 View workout
07/21/11 9,000m 39:17.0 2:10.9 View workout