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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
06/30/11 10,000m 44:38.0 2:13.9 View workout
06/29/11 2,353m 10:00.0 2:07.4 View workout
06/29/11 11,167m 50:00.0 2:14.3 View workout
06/28/11 3,000m 12:52.9 2:08.8 View workout
06/28/11 7,000m 30:37.0 2:11.2 View workout
06/27/11 1,171m 5:00.0 2:08.0 View workout
06/27/11 9,000m 39:30.0 2:11.6 View workout
06/26/11 9,000m 39:48.0 2:12.6 View workout
06/26/11 3,000m 13:06.9 2:11.1 View workout
06/25/11 3,000m 13:02.7 2:10.4 View workout
06/25/11 7,000m 30:59.0 2:12.7 View workout
06/24/11 9,000m 40:21.0 2:14.5 View workout
06/24/11 3,199m 14:00.0 2:11.2 View workout
06/23/11 3,130m 14:00.0 2:14.1 View workout
06/23/11 10,000m 44:12.0 2:12.6 View workout
06/22/11 3,182m 14:00.0 2:11.9 View workout
06/22/11 6,875m 30:00.0 2:10.9 View workout
06/21/11 8,000m 35:11.0 2:11.9 View workout
06/20/11 8,000m 35:43.0 2:13.9 View workout
06/16/11 3,000m 13:28.0 2:14.6 View workout