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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
08/18/11 3,000m 11:54.9 1:59.1 View workout
08/18/11 2,500m 11:18.8 2:15.7 View workout
08/18/11 2,500m 11:14.9 2:14.9 View workout
08/16/11 10,000m 44:05.0 2:12.2 View workout
08/16/11 3,000m 13:13.0 2:12.1 View workout
08/15/11 4,000m 17:27.4 2:10.9 View workout
08/15/11 1,056m 4:00.0 1:53.6 View workout
08/15/11 1,245m 6:00.0 2:24.5 View workout
08/15/11 2,097m 8:00.0 1:54.4 View workout
08/15/11 2,506m 12:00.0 2:23.6 View workout
08/15/11 2,500m 11:07.5 2:13.5 View workout
08/14/11 3,000m 12:44.3 2:07.3 View workout
08/14/11 8,000m 34:21.0 2:08.8 View workout
08/13/11 3,903m 16:33.0 2:07.2 View workout
08/13/11 10,000m 43:27.0 2:10.3 View workout
08/12/11 4,000m 17:16.1 2:09.5 View workout
08/12/11 11,000m 47:57.5 2:10.7 View workout
08/11/11 8,000m 34:36.0 2:09.7 View workout
08/10/11 1,781m 9:00.0 2:31.6 View workout
08/10/11 1,567m 6:00.0 1:54.8 View workout