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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard ODell

Log

Date Distance Time Pace Comments Action
08/30/11 8,000m 34:46.0 2:10.3 View workout
08/30/11 2,000m 8:29.2 2:07.3 View workout
08/30/11 2,000m 8:59.8 2:14.9 View workout
08/29/11 4,000m 17:25.3 2:10.6 View workout
08/29/11 1,269m 6:00.0 2:21.8 View workout
08/29/11 1,059m 4:00.0 1:53.3 View workout
08/29/11 2,579m 12:00.0 2:19.5 View workout
08/29/11 2,101m 8:00.0 1:54.2 View workout
08/29/11 2,500m 10:58.7 2:11.7 View workout
08/28/11 1,000m 4:14.8 2:07.4 View workout
08/28/11 7,500m 32:58.0 2:11.8 View workout
08/28/11 4,000m 17:33.5 2:11.6 View workout
08/27/11 4,000m 17:35.0 2:11.8 View workout
08/27/11 3,000m 12:51.9 2:08.6 View workout
08/27/11 3,000m 13:23.0 2:13.8 View workout
08/25/11 8,000m 34:45.5 2:10.3 View workout
08/25/11 3,000m 12:47.9 2:07.9 View workout
08/25/11 3,000m 13:08.2 2:11.3 View workout
08/24/11 3,000m 13:02.8 2:10.4 View workout
08/24/11 5,000m 21:56.6 2:11.6 View workout