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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard ODell

Log

Date Distance Time Pace Comments Action
09/20/11 7,000m 31:26.0 2:14.7 View workout
09/20/11 5,000m 22:12.0 2:13.2 View workout
09/19/11 5,000m 22:17.7 2:13.7 View workout
09/19/11 1,319m 6:00.0 2:16.4 View workout
09/19/11 1,500m 5:56.4 1:58.8 View workout
09/19/11 1,723m 8:00.0 2:19.2 View workout
09/19/11 2,000m 7:57.7 1:59.4 View workout
09/19/11 3,000m 13:14.7 2:12.4 View workout
09/18/11 6,000m 26:10.0 2:10.8 View workout
09/18/11 6,000m 26:05.0 2:10.4 View workout
09/18/11 5,000m 22:17.2 2:13.7 View workout
09/16/11 2,000m 8:30.1 2:07.5 View workout
09/16/11 6,000m 26:06.0 2:10.5 View workout
09/16/11 5,000m 22:18.9 2:13.8 View workout
09/15/11 4,000m 17:09.2 2:08.6 View workout
09/15/11 8,000m 34:41.9 2:10.1 View workout
09/15/11 5,000m 22:20.1 2:14.0 View workout
09/13/11 2,000m 8:33.6 2:08.4 View workout
09/13/11 4,000m 16:59.9 2:07.4 View workout
09/13/11 5,000m 21:43.0 2:10.3 View workout