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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
09/13/11 5,000m 22:22.8 2:14.2 View workout
09/12/11 5,000m 21:45.1 2:10.5 View workout
09/12/11 1,250m 6:00.0 2:24.0 View workout
09/12/11 1,055m 4:00.0 1:53.7 View workout
09/12/11 1,918m 9:00.0 2:20.7 View workout
09/12/11 1,584m 6:00.0 1:53.6 View workout
09/12/11 3,000m 13:21.2 2:13.5 View workout
09/11/11 600m 2:26.0 2:01.6 View workout
09/11/11 2,500m 10:26.8 2:05.3 View workout
09/11/11 5,020m 22:12.0 2:12.6 View workout
09/11/11 3,000m 13:43.7 2:17.2 View workout
09/09/11 10,000m 43:27.0 2:10.3 View workout
09/09/11 4,000m 17:05.5 2:08.1 View workout
09/08/11 4,000m 17:24.0 2:10.5 View workout
09/08/11 10,000m 43:55.0 2:11.7 View workout
09/06/11 3,000m 12:46.3 2:07.7 View workout
09/06/11 8,000m 34:36.7 2:09.7 View workout
09/06/11 5,000m 22:24.4 2:14.4 View workout
09/05/11 4,000m 17:34.0 2:11.7 View workout
09/05/11 1,268m 6:00.0 2:21.9 View workout