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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
09/27/11 5,000m 22:18.0 2:13.8 View workout
09/27/11 889m 4:00.0 2:14.9 View workout
09/27/11 1,000m 3:56.0 1:58.0 View workout
09/27/11 2,180m 10:00.0 2:17.6 View workout
09/27/11 2,500m 9:52.6 1:58.5 View workout
09/27/11 3,000m 13:26.6 2:14.4 View workout
09/26/11 10,000m 43:27.6 2:10.3 View workout
09/25/11 4,000m 17:21.5 2:10.1 View workout
09/25/11 9,000m 39:29.0 2:11.6 View workout
09/25/11 5,000m 22:21.6 2:14.1 View workout
09/23/11 4,000m 17:13.7 2:09.2 View workout
09/23/11 8,000m 34:36.0 2:09.7 View workout
09/23/11 2,000m 8:30.5 2:07.6 View workout
09/23/11 2,000m 8:57.4 2:14.3 View workout
09/22/11 3,000m 12:41.2 2:06.8 View workout
09/22/11 7,000m 30:28.0 2:10.5 View workout
09/22/11 5,000m 22:23.0 2:14.3 View workout
09/21/11 5,000m 21:53.0 2:11.3 View workout
09/21/11 5,000m 22:28.0 2:14.8 View workout
09/20/11 1,455m 6:22.0 2:11.2 View workout