Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/11 |
8,000m |
34:15.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/14/11 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/13/11 |
8,296m |
36:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/11/11 |
3,000m |
12:51.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/11/11 |
8,000m |
34:32.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/11/11 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/06/11 |
8,000m |
34:04.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/06/11 |
3,000m |
13:01.7 |
2:10.2 |
RowErg |
Lwt |
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|
10/06/11 |
3,000m |
13:21.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/05/11 |
5,000m |
22:16.0 |
2:13.6 |
RowErg |
Lwt |
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|
10/05/11 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Lwt |
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|
10/05/11 |
3,000m |
11:43.6 |
1:57.2 |
RowErg |
Lwt |
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|
10/05/11 |
3,000m |
13:22.8 |
2:13.8 |
RowErg |
Lwt |
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|
10/04/11 |
16,093m |
1:11:49.2 |
2:13.8 |
RowErg |
Lwt |
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|
10/03/11 |
13,757m |
1:00:00.0 |
2:10.8 |
RowErg |
Lwt |
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|
10/02/11 |
10,000m |
43:09.6 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/02/11 |
5,000m |
22:15.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/28/11 |
2,000m |
8:26.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/28/11 |
7,000m |
30:36.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/28/11 |
5,000m |
22:18.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|