Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/11 |
6,000m |
26:46.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/11/11 |
1,023m |
4:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
12/11/11 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Lwt |
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|
12/10/11 |
2,285m |
10:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/09/11 |
12,000m |
52:20.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/09/11 |
6,000m |
26:53.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/07/11 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Lwt |
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|
12/07/11 |
1,016m |
4:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/06/11 |
1,008m |
4:00.0 |
1:59.0 |
RowErg |
Lwt |
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|
12/06/11 |
2,266m |
10:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
12/06/11 |
6,000m |
26:39.4 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/05/11 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/05/11 |
4,000m |
17:41.3 |
2:12.6 |
RowErg |
Lwt |
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|
12/05/11 |
1,005m |
4:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/30/11 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/30/11 |
4,000m |
17:50.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/30/11 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/28/11 |
5,000m |
22:02.3 |
2:12.2 |
RowErg |
Lwt |
View workout
|
11/28/11 |
4,000m |
17:39.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/28/11 |
1,007m |
4:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|