Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/12 |
2,287m |
10:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/08/12 |
10,000m |
42:55.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/07/12 |
8,000m |
33:53.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/07/12 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/05/12 |
10,000m |
43:47.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/04/12 |
350m |
1:27.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/04/12 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
01/04/12 |
350m |
1:31.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/04/12 |
10,000m |
42:46.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/04/12 |
100m |
0:26.3 |
2:11.5 |
RowErg |
Lwt |
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|
01/01/12 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/01/12 |
1,002m |
4:30.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/01/12 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/30/11 |
8,000m |
35:53.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/30/11 |
644m |
2:30.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/30/11 |
632m |
2:30.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/30/11 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/28/11 |
8,000m |
34:33.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/28/11 |
1,020m |
4:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
12/28/11 |
2,317m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|