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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
01/23/12 7,559m 32:00.0 2:07.0 View workout
01/23/12 2,328m 10:00.0 2:08.8 View workout
01/22/12 10,000m 42:57.1 2:08.8 View workout
01/21/12 14,027m 1:00:00.0 2:08.3 View workout
01/19/12 8,000m 34:27.1 2:09.1 View workout
01/18/12 7,531m 32:00.0 2:07.4 View workout
01/18/12 2,320m 10:00.0 2:09.3 View workout
01/16/12 2,007m 8:46.7 2:11.2 View workout
01/15/12 2,323m 10:00.0 2:09.1 View workout
01/15/12 7,581m 32:00.0 2:06.6 View workout
01/15/12 2,325m 10:00.0 2:09.0 View workout
01/14/12 8,045m 34:30.0 2:08.6 View workout
01/13/12 2,312m 10:00.0 2:09.7 View workout
01/13/12 7,484m 32:00.0 2:08.2 View workout
01/13/12 2,311m 10:00.0 2:09.8 View workout
01/12/12 12,019m 52:28.5 2:10.9 View workout
01/11/12 7,175m 30:00.0 2:05.4 View workout
01/11/12 1,147m 5:08.2 2:14.3 View workout
01/09/12 2,254m 10:00.0 2:13.0 View workout
01/09/12 7,456m 32:00.0 2:08.7 View workout