Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/12 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/04/12 |
8,008m |
34:07.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/02/12 |
4,007m |
16:53.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/02/12 |
2,258m |
10:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/01/12 |
10,000m |
42:51.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/29/12 |
8,000m |
34:16.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/28/12 |
1,136m |
5:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/27/12 |
4,000m |
16:50.2 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/27/12 |
1,479m |
6:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
02/27/12 |
2,311m |
10:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
02/26/12 |
7,078m |
29:59.2 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/24/12 |
7,557m |
32:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/24/12 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
02/22/12 |
8,000m |
34:18.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/21/12 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/21/12 |
7,585m |
32:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
02/21/12 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
02/19/12 |
10,000m |
42:12.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/18/12 |
2,278m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/18/12 |
7,383m |
32:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|