Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/12 |
2,721m |
11:54.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
06/20/12 |
6,000m |
25:40.6 |
2:08.3 |
RowErg |
Lwt |
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|
06/20/12 |
2,279m |
10:00.0 |
2:11.6 |
RowErg |
Lwt |
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|
06/19/12 |
3,000m |
12:58.5 |
2:09.7 |
RowErg |
Lwt |
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|
06/19/12 |
5,010m |
21:29.6 |
2:08.7 |
RowErg |
Lwt |
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|
06/19/12 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Lwt |
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|
06/18/12 |
2,252m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
06/18/12 |
4,004m |
17:19.5 |
2:09.8 |
RowErg |
Lwt |
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|
06/18/12 |
2,286m |
10:00.0 |
2:11.2 |
RowErg |
Lwt |
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|
06/17/12 |
3,000m |
12:40.9 |
2:06.8 |
RowErg |
Lwt |
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|
06/17/12 |
5,009m |
21:23.9 |
2:08.1 |
RowErg |
Lwt |
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|
06/17/12 |
2,312m |
10:00.0 |
2:09.7 |
RowErg |
Lwt |
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|
06/14/12 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Lwt |
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|
06/14/12 |
5,012m |
21:18.1 |
2:07.5 |
RowErg |
Lwt |
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|
06/14/12 |
2,294m |
10:00.0 |
2:10.7 |
RowErg |
Lwt |
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|
06/13/12 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Lwt |
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|
06/13/12 |
5,018m |
21:14.4 |
2:06.9 |
RowErg |
Lwt |
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|
06/13/12 |
2,282m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/12/12 |
5,009m |
21:16.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/12/12 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|