Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/12 |
6,000m |
25:57.8 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/23/12 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/21/12 |
5,000m |
21:51.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
08/29/12 |
6,008m |
25:56.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/25/12 |
7,024m |
30:02.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/23/12 |
8,000m |
34:30.1 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/21/12 |
7,008m |
30:24.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/21/12 |
217m |
1:14.6 |
2:51.8 |
RowErg |
Lwt |
View workout
|
08/20/12 |
6,006m |
25:48.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/18/12 |
7,006m |
30:11.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/14/12 |
8,009m |
34:39.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/13/12 |
8,000m |
34:27.8 |
2:09.2 |
RowErg |
Lwt |
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|
08/10/12 |
6,005m |
25:25.1 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/08/12 |
6,009m |
25:49.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/07/12 |
3,709m |
15:41.0 |
2:06.8 |
RowErg |
Lwt |
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|
08/07/12 |
3,335m |
14:18.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/03/12 |
6,010m |
25:51.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/23/12 |
8,009m |
34:50.5 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/22/12 |
5,007m |
21:12.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/17/12 |
3,513m |
15:04.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|