Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/12 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/30/12 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
10/30/12 |
2,313m |
10:00.0 |
2:09.7 |
RowErg |
Lwt |
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|
10/29/12 |
4,000m |
16:55.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/29/12 |
2,588m |
11:08.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/25/12 |
6,000m |
25:31.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/24/12 |
3,011m |
12:56.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/22/12 |
6,506m |
28:06.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/19/12 |
6,004m |
25:53.8 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/17/12 |
6,007m |
25:39.1 |
2:08.1 |
RowErg |
Lwt |
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|
10/16/12 |
7,005m |
29:58.0 |
2:08.3 |
RowErg |
Lwt |
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|
10/14/12 |
6,000m |
25:38.1 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/13/12 |
6,000m |
25:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/11/12 |
6,000m |
25:42.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/10/12 |
5,004m |
21:29.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/08/12 |
6,000m |
25:44.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/07/12 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/05/12 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/03/12 |
520m |
2:17.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/03/12 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|