Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/13 |
5,508m |
24:05.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
06/16/13 |
5,510m |
24:08.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/13/13 |
5,008m |
21:42.7 |
2:10.0 |
RowErg |
Lwt |
View workout
|
06/12/13 |
4,010m |
17:26.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/10/13 |
5,006m |
21:51.2 |
2:10.9 |
RowErg |
Lwt |
View workout
|
06/05/13 |
1,000m |
4:12.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/05/13 |
2,009m |
8:36.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
06/04/13 |
1,002m |
4:16.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/04/13 |
3,005m |
12:58.3 |
2:09.5 |
RowErg |
Lwt |
View workout
|
05/17/13 |
4,004m |
17:10.2 |
2:08.6 |
RowErg |
Lwt |
View workout
|
05/12/13 |
6,000m |
25:59.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/09/13 |
6,000m |
25:59.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/08/13 |
3,008m |
13:01.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/06/13 |
6,000m |
26:09.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
05/04/13 |
5,000m |
21:46.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
05/04/13 |
46m |
0:13.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
05/01/13 |
4,000m |
17:28.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
12/31/12 |
6,006m |
25:33.9 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/29/12 |
6,000m |
25:14.6 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/27/12 |
6,000m |
25:26.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|