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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
10/31/12 2,313m 10:00.0 2:09.7 View workout
10/30/12 1,167m 5:00.0 2:08.5 View workout
10/30/12 5,000m 21:06.1 2:06.6 View workout
10/30/12 2,313m 10:00.0 2:09.7 View workout
10/29/12 4,000m 16:55.1 2:06.8 View workout
10/29/12 2,588m 11:08.2 2:09.0 View workout
10/25/12 6,000m 25:31.0 2:07.5 View workout
10/24/12 3,011m 12:56.3 2:08.9 View workout
10/22/12 6,506m 28:06.1 2:09.5 View workout
10/19/12 6,004m 25:53.8 2:09.3 View workout
10/17/12 6,007m 25:39.1 2:08.1 View workout
10/16/12 7,005m 29:58.0 2:08.3 View workout
10/14/12 6,000m 25:38.1 2:08.1 View workout
10/13/12 6,000m 25:30.1 2:07.5 View workout
10/11/12 6,000m 25:42.5 2:08.5 View workout
10/10/12 5,004m 21:29.8 2:08.8 View workout
10/08/12 6,000m 25:44.5 2:08.7 View workout
10/07/12 5,000m 21:17.3 2:07.7 View workout
10/05/12 5,000m 21:18.0 2:07.8 View workout
10/03/12 520m 2:17.0 2:11.7 View workout