Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/13 |
5,007m |
22:05.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/18/13 |
6,005m |
26:44.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/16/13 |
7,008m |
30:53.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/15/13 |
6,008m |
26:09.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/13/13 |
7,006m |
30:50.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/11/13 |
8,000m |
35:29.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/10/13 |
5,669m |
25:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/09/13 |
6,784m |
30:01.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/06/13 |
5,634m |
25:00.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/05/13 |
6,004m |
26:36.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/04/13 |
8,006m |
35:42.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/03/13 |
2,504m |
10:49.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/02/13 |
6,792m |
30:01.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/01/13 |
274m |
1:13.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/30/13 |
6,795m |
30:01.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/28/13 |
6,766m |
30:00.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/27/13 |
6,740m |
30:00.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/26/13 |
4,006m |
17:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/24/13 |
5,506m |
23:59.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/22/13 |
5,505m |
24:00.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|