Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/13 |
4,069m |
18:01.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
09/16/13 |
6,674m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/15/13 |
5,004m |
22:28.7 |
2:14.7 |
RowErg |
Lwt |
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|
09/14/13 |
1,609m |
6:56.4 |
2:09.3 |
RowErg |
Lwt |
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|
09/14/13 |
6,724m |
30:00.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/13/13 |
1,500m |
6:37.6 |
2:12.5 |
RowErg |
Lwt |
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|
09/13/13 |
6,675m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/11/13 |
2,035m |
8:52.7 |
2:10.8 |
RowErg |
Lwt |
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|
09/10/13 |
7,000m |
31:13.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/09/13 |
7,000m |
31:23.4 |
2:14.5 |
RowErg |
Lwt |
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|
09/07/13 |
5,002m |
22:19.0 |
2:13.8 |
RowErg |
Lwt |
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|
09/05/13 |
6,000m |
27:20.1 |
2:16.6 |
RowErg |
Lwt |
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|
09/04/13 |
4,488m |
20:00.2 |
2:13.7 |
RowErg |
Lwt |
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|
09/03/13 |
5,569m |
24:59.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
09/01/13 |
10,006m |
45:35.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/30/13 |
511m |
2:07.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/30/13 |
4,005m |
17:28.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/28/13 |
5,000m |
21:51.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/26/13 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/25/13 |
3,000m |
13:03.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|