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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard ODell

Log

Date Distance Time Pace Comments Action
08/25/13 3,000m 13:03.0 2:10.5 View workout
08/25/13 3,005m 13:08.2 2:11.1 View workout
08/23/13 5,000m 21:58.7 2:11.8 View workout
08/21/13 508m 2:06.5 2:04.5 View workout
08/21/13 1,005m 4:22.4 2:10.5 View workout
08/21/13 4,507m 20:03.1 2:13.4 View workout
08/18/13 5,000m 22:12.4 2:13.2 View workout
08/16/13 4,000m 17:42.1 2:12.7 View workout
08/14/13 3,372m 15:00.0 2:13.4 View workout
08/04/13 3,193m 13:56.7 2:11.0 View workout
08/01/13 1,009m 4:15.3 2:06.5 View workout
08/01/13 6,004m 26:14.8 2:11.1 View workout
07/31/13 418m 1:50.4 2:12.0 View workout
07/29/13 5,010m 21:43.5 2:10.0 View workout
07/28/13 6,005m 26:20.0 2:11.5 View workout
07/28/13 45m 0:13.0 2:24.4 View workout
07/25/13 7,000m 31:12.2 2:13.7 View workout
07/24/13 7,000m 30:38.8 2:11.3 View workout
07/23/13 7,000m 30:45.2 2:11.8 View workout
07/22/13 6,009m 26:28.5 2:12.1 View workout