Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/13 |
3,530m |
14:57.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/24/13 |
5,000m |
22:23.8 |
2:14.3 |
RowErg |
Lwt |
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|
11/21/13 |
3,495m |
15:05.2 |
2:09.4 |
RowErg |
Lwt |
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|
11/19/13 |
5,011m |
21:39.3 |
2:09.6 |
RowErg |
Lwt |
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|
11/19/13 |
3,000m |
13:23.6 |
2:13.9 |
RowErg |
Lwt |
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|
11/17/13 |
1,369m |
5:57.2 |
2:10.4 |
RowErg |
Lwt |
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|
11/17/13 |
5,000m |
21:49.9 |
2:10.9 |
RowErg |
Lwt |
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|
11/17/13 |
2,220m |
10:00.0 |
2:15.1 |
RowErg |
Lwt |
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|
11/16/13 |
1,296m |
5:55.8 |
2:17.2 |
RowErg |
Lwt |
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|
11/16/13 |
3,060m |
13:04.5 |
2:08.1 |
RowErg |
Lwt |
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|
11/16/13 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
11/15/13 |
1,157m |
4:51.4 |
2:05.9 |
RowErg |
Lwt |
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|
11/15/13 |
4,636m |
20:00.7 |
2:09.4 |
RowErg |
Lwt |
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|
11/15/13 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Lwt |
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|
11/13/13 |
5,779m |
25:00.0 |
2:09.7 |
RowErg |
Lwt |
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|
11/13/13 |
2,209m |
10:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
11/11/13 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/11/13 |
5,511m |
24:20.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/11/13 |
2,000m |
9:07.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/09/13 |
1,500m |
6:19.1 |
2:06.3 |
RowErg |
Lwt |
View workout
|