Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/14 |
3,000m |
13:23.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/12/14 |
6,000m |
26:09.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/11/14 |
404m |
1:42.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/11/14 |
6,000m |
26:43.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/10/14 |
4,000m |
17:30.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/09/14 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/08/14 |
1,049m |
4:38.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/07/14 |
5,000m |
21:48.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
01/01/14 |
5,011m |
21:21.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/31/13 |
3,007m |
12:46.2 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/31/13 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/30/13 |
5,005m |
21:38.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/29/13 |
5,000m |
21:27.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/29/13 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/27/13 |
1,004m |
4:16.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/27/13 |
3,000m |
12:22.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
12/27/13 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/25/13 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/25/13 |
2,008m |
8:29.2 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/25/13 |
2,012m |
8:38.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|