Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/14 |
2,012m |
8:18.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/01/14 |
5,000m |
22:04.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
02/27/14 |
3,497m |
14:55.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/27/14 |
5,000m |
22:14.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/26/14 |
6,000m |
26:21.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
02/25/14 |
508m |
1:59.2 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/25/14 |
1,015m |
4:06.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/25/14 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/24/14 |
5,000m |
21:55.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/23/14 |
3,000m |
12:35.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/23/14 |
5,000m |
22:10.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/21/14 |
1,004m |
4:03.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/21/14 |
3,000m |
12:42.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/21/14 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
02/17/14 |
3,000m |
12:56.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
02/17/14 |
5,000m |
22:29.2 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/16/14 |
5,000m |
22:12.5 |
2:13.2 |
RowErg |
Lwt |
View workout
|
02/15/14 |
3,000m |
12:54.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/15/14 |
5,004m |
22:31.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
02/14/14 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|