Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/14 |
8,005m |
35:28.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/13/14 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/13/14 |
1,010m |
4:14.3 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/13/14 |
5,000m |
22:08.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/11/14 |
510m |
4:58.0 |
4:52.1 |
RowErg |
Lwt |
View workout
|
03/11/14 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/09/14 |
292m |
1:00.0 |
1:42.7 |
RowErg |
Lwt |
View workout
|
03/09/14 |
505m |
1:58.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/09/14 |
2,007m |
8:21.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
03/09/14 |
5,000m |
22:02.3 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/08/14 |
5,000m |
21:21.5 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/08/14 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/07/14 |
1,007m |
4:05.2 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/07/14 |
5,000m |
22:18.8 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/05/14 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/04/14 |
2,349m |
9:58.8 |
2:07.4 |
RowErg |
Lwt |
View workout
|
03/04/14 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/03/14 |
10,010m |
45:00.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/02/14 |
6,000m |
26:13.9 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/01/14 |
510m |
1:58.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|