Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/14 |
3,004m |
13:02.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/15/14 |
250m |
0:52.9 |
1:45.8 |
RowErg |
Lwt |
View workout
|
04/15/14 |
258m |
0:58.5 |
1:53.3 |
RowErg |
Lwt |
View workout
|
04/15/14 |
507m |
2:03.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/15/14 |
4,009m |
17:31.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
04/13/14 |
5,000m |
22:04.7 |
2:12.4 |
RowErg |
Lwt |
View workout
|
04/11/14 |
4,004m |
17:39.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/10/14 |
3,009m |
13:19.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
04/09/14 |
3,003m |
13:15.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
04/09/14 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Lwt |
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|
04/08/14 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Lwt |
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|
04/05/14 |
5,000m |
21:52.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/04/14 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/02/14 |
5,000m |
22:00.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/29/14 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Lwt |
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|
03/28/14 |
5,005m |
22:03.8 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/16/14 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/16/14 |
2,003m |
8:42.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/16/14 |
7,009m |
31:17.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/15/14 |
9,007m |
40:26.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|