Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/14 |
4,000m |
18:09.6 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/29/14 |
1,007m |
4:35.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/28/14 |
4,000m |
18:05.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/26/14 |
4,000m |
18:19.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
06/24/14 |
1,011m |
4:31.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/23/14 |
4,000m |
17:54.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
06/21/14 |
2,003m |
9:02.5 |
2:15.4 |
RowErg |
Lwt |
View workout
|
06/19/14 |
4,000m |
17:50.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/17/14 |
3,007m |
13:25.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/16/14 |
3,004m |
13:38.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/18/14 |
8,000m |
35:37.6 |
2:13.6 |
RowErg |
Lwt |
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|
05/16/14 |
1,009m |
4:20.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
05/16/14 |
6,011m |
26:25.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
05/14/14 |
8,006m |
35:12.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/13/14 |
1,182m |
5:13.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/11/14 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Lwt |
View workout
|
05/11/14 |
503m |
2:02.2 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/11/14 |
5,005m |
21:47.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
05/09/14 |
1,005m |
4:12.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
05/09/14 |
5,000m |
21:58.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|