Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/14 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/15/14 |
6,567m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/13/14 |
6,623m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
12/10/14 |
5,561m |
25:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/08/14 |
1,153m |
5:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/08/14 |
3,363m |
15:01.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/08/14 |
45m |
0:13.5 |
2:30.0 |
RowErg |
Lwt |
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|
12/06/14 |
3,339m |
15:04.0 |
2:15.3 |
RowErg |
Lwt |
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|
11/29/14 |
1,175m |
5:07.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/29/14 |
1,112m |
4:53.9 |
2:12.1 |
RowErg |
Lwt |
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|
11/29/14 |
4,391m |
19:59.2 |
2:16.5 |
RowErg |
Lwt |
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|
11/27/14 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
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|
11/25/14 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
11/22/14 |
6,543m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/20/14 |
6,573m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
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|
11/20/14 |
13m |
0:06.9 |
4:25.3 |
RowErg |
Lwt |
View workout
|
11/17/14 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/14/14 |
6,580m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/12/14 |
5,006m |
22:48.4 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/10/14 |
6,540m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|