Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/15 |
153m |
0:45.4 |
2:28.3 |
RowErg |
Lwt |
View workout
|
01/19/15 |
10,000m |
45:40.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/17/15 |
5,000m |
22:44.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/16/15 |
10,000m |
45:42.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/14/15 |
7,007m |
31:55.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/10/15 |
8,002m |
36:58.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/07/15 |
10,000m |
46:56.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/06/15 |
5,549m |
25:23.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/06/15 |
3,000m |
13:34.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/04/15 |
3,000m |
13:21.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/03/15 |
2,270m |
10:01.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/02/15 |
3,412m |
15:14.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
01/02/15 |
3,000m |
13:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/01/15 |
5,557m |
25:35.6 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/01/15 |
3,000m |
13:37.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/31/14 |
3,006m |
13:27.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/30/14 |
4,470m |
20:26.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/30/14 |
3,000m |
13:33.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/29/14 |
3,000m |
13:41.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/28/14 |
1,000m |
4:23.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|