Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/15 |
1,305m |
5:59.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/16/15 |
1,966m |
9:05.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/16/15 |
1,131m |
5:01.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/16/15 |
2,664m |
12:09.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/14/15 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/09/15 |
943m |
4:10.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/09/15 |
716m |
3:13.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/09/15 |
6,341m |
30:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/07/15 |
2,556m |
12:09.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/07/15 |
4,306m |
20:00.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/05/15 |
5,350m |
25:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/03/15 |
1,926m |
9:12.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
08/03/15 |
5,303m |
25:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/01/15 |
4,301m |
20:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/29/15 |
4,290m |
20:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/28/15 |
2,155m |
10:02.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/27/15 |
4,272m |
20:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/26/15 |
4,265m |
20:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/24/15 |
4,203m |
20:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/15/15 |
1,541m |
7:26.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|