Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/15 |
5,295m |
25:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/13/15 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/13/15 |
4,296m |
20:03.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/12/15 |
4,300m |
20:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/09/15 |
4,273m |
20:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/07/15 |
4,264m |
20:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/05/15 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/21/15 |
4,320m |
20:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/20/15 |
4,309m |
20:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/31/15 |
6,202m |
30:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
05/29/15 |
6,165m |
30:03.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/25/15 |
6,218m |
30:03.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/10/15 |
1,000m |
4:28.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/10/15 |
3,007m |
13:58.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
05/10/15 |
4,012m |
18:46.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
05/08/15 |
6,011m |
28:20.9 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/02/15 |
8,000m |
38:59.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
01/24/15 |
3,359m |
15:09.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/24/15 |
8,001m |
35:58.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/22/15 |
10,000m |
45:57.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|