Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/15 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/05/15 |
2,080m |
9:30.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
09/05/15 |
7,512m |
35:29.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/03/15 |
3,230m |
15:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/03/15 |
6,331m |
30:04.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
09/02/15 |
6,384m |
30:02.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/01/15 |
9,414m |
45:05.9 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/30/15 |
8,506m |
40:20.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/29/15 |
2,617m |
11:57.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/29/15 |
5,000m |
23:30.7 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/25/15 |
2,000m |
9:10.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/24/15 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/24/15 |
2,008m |
9:24.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/24/15 |
5,000m |
23:28.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/23/15 |
1,716m |
7:38.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/23/15 |
3,284m |
15:10.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/22/15 |
1,765m |
8:11.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/22/15 |
3,235m |
14:59.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/20/15 |
3,259m |
15:02.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/18/15 |
3,282m |
15:00.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|