Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/15 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/27/15 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
09/26/15 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/24/15 |
6,414m |
30:00.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/23/15 |
6,306m |
30:00.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/22/15 |
3,006m |
13:31.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/21/15 |
9,640m |
45:01.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/19/15 |
3,233m |
14:52.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/19/15 |
3,181m |
15:01.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/18/15 |
9,507m |
45:02.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/16/15 |
2,583m |
11:54.5 |
2:18.3 |
RowErg |
Lwt |
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|
09/16/15 |
2,509m |
11:48.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
09/15/15 |
9,602m |
45:02.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/12/15 |
5,336m |
25:04.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/12/15 |
4,877m |
23:12.9 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/10/15 |
1,005m |
4:36.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/10/15 |
6,361m |
30:02.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/09/15 |
2,563m |
11:54.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/09/15 |
5,006m |
23:43.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/08/15 |
8,509m |
40:17.6 |
2:22.0 |
RowErg |
Lwt |
View workout
|