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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard ODell

Log

Date Distance Time Pace Comments Action
12/28/15 6,000m 28:27.8 2:22.3 View workout
12/27/15 6,000m 29:20.5 2:26.7 View workout
12/24/15 4,000m 19:07.6 2:23.4 View workout
12/24/15 3,000m 14:35.3 2:25.8 View workout
12/22/15 504m 2:14.7 2:13.6 View workout
12/22/15 3,000m 14:06.6 2:21.1 View workout
12/21/15 10,000m 48:25.2 2:25.2 View workout
12/19/15 4,027m 18:32.5 2:18.1 View workout
12/19/15 3,000m 14:05.3 2:20.8 View workout
12/17/15 10,000m 47:24.6 2:22.2 View workout
12/12/15 10,000m 47:54.5 2:23.7 View workout
12/11/15 4,016m 18:34.1 2:18.7 View workout
12/11/15 3,000m 14:13.9 2:22.3 View workout
12/09/15 8,000m 37:10.0 2:19.3 View workout
12/06/15 8,000m 37:15.0 2:19.6 View workout
12/05/15 6,000m 27:32.3 2:17.6 View workout
12/04/15 6,000m 27:44.8 2:18.7 View workout
12/02/15 6,000m 27:47.9 2:18.9 View workout
11/30/15 6,000m 27:54.9 2:19.5 View workout
11/29/15 6,000m 27:56.3 2:19.6 View workout