Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/16 |
8,000m |
37:17.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/06/16 |
8,000m |
37:52.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
02/05/16 |
7,995m |
38:02.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
02/04/16 |
8,010m |
38:08.3 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/03/16 |
6,089m |
30:01.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
02/02/16 |
1,715m |
7:48.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/02/16 |
6,285m |
29:59.8 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/01/16 |
8,000m |
38:16.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/31/16 |
8,000m |
37:43.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/29/16 |
7,000m |
32:54.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/27/16 |
7,000m |
33:32.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/26/16 |
4,014m |
18:32.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/26/16 |
3,000m |
14:21.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/26/16 |
320m |
1:33.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/25/16 |
7,000m |
33:06.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
01/24/16 |
7,000m |
33:35.2 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/23/16 |
2,362m |
11:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/23/16 |
7,006m |
33:59.8 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/21/16 |
7,000m |
33:50.8 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/20/16 |
7,000m |
34:16.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|