Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/16 |
42m |
0:12.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
05/14/16 |
7,507m |
34:54.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
05/12/16 |
7,508m |
35:28.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/10/16 |
6,518m |
30:03.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/09/16 |
7,513m |
34:55.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
05/07/16 |
7,509m |
34:51.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/06/16 |
3,108m |
14:06.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/03/16 |
6,000m |
27:34.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/26/16 |
6,007m |
27:58.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/25/16 |
8,000m |
37:29.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/22/16 |
8,000m |
37:28.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/19/16 |
6,000m |
28:28.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/18/16 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/18/16 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/16/16 |
5,000m |
22:41.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
04/16/16 |
2,010m |
9:25.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
22:48.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/14/16 |
509m |
2:01.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/14/16 |
3,010m |
13:39.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/12/16 |
6,000m |
27:44.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|