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Richard ODell

Log

Date Distance Time Pace Comments Action
04/11/16 6,000m 27:43.5 2:18.6 View workout
04/10/16 1,000m 4:19.0 2:09.5 View workout
04/10/16 6,000m 27:49.0 2:19.0 View workout
04/09/16 3,000m 13:31.0 2:15.1 View workout
04/09/16 2,000m 9:34.1 2:23.5 View workout
04/08/16 1,000m 4:26.4 2:13.2 View workout
04/08/16 6,000m 27:59.8 2:19.9 View workout
04/04/16 6,000m 28:12.4 2:21.0 View workout
04/03/16 5,000m 22:56.1 2:17.6 View workout
03/27/16 5,000m 23:22.8 2:20.2 View workout
03/26/16 5,000m 23:18.0 2:19.8 View workout
03/22/16 5,000m 22:54.6 2:17.4 View workout
03/21/16 5,000m 22:58.8 2:17.8 View workout
03/18/16 5,000m 22:53.5 2:17.3 View workout
03/17/16 5,000m 23:06.9 2:18.6 View workout
03/04/16 10,000m 47:12.9 2:21.6 View workout
03/02/16 10,000m 47:52.4 2:23.6 View workout
03/01/16 10,000m 47:26.5 2:22.3 View workout
02/29/16 1,117m 5:02.9 2:15.5 View workout
02/29/16 4,001m 18:20.1 2:17.4 View workout