Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/16 |
6,413m |
30:02.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/01/16 |
6,846m |
32:00.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/31/16 |
6,483m |
30:03.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/26/16 |
6,823m |
32:02.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/22/16 |
6,479m |
30:02.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/20/16 |
1,485m |
6:37.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/20/16 |
5,008m |
23:22.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/19/16 |
3,618m |
16:41.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/19/16 |
11m |
0:07.1 |
5:22.7 |
RowErg |
Lwt |
View workout
|
08/19/16 |
2,840m |
13:19.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/16/16 |
6,008m |
28:02.6 |
2:20.0 |
RowErg |
Lwt |
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|
08/16/16 |
630m |
2:58.4 |
2:21.5 |
RowErg |
Lwt |
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|
08/14/16 |
6,013m |
28:17.8 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/13/16 |
3,284m |
15:14.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/12/16 |
6,319m |
30:02.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/11/16 |
7,004m |
33:35.4 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/07/16 |
6,407m |
30:02.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/06/16 |
7,004m |
33:28.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
08/01/16 |
7,002m |
33:31.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/31/16 |
6,308m |
30:02.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|