Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/16 |
6,318m |
30:03.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/28/16 |
6,265m |
30:03.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/20/16 |
8,004m |
37:25.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/18/16 |
3,221m |
14:48.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/18/16 |
3,009m |
14:18.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/17/16 |
6,807m |
32:03.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/15/16 |
6,594m |
31:01.4 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/14/16 |
6,428m |
30:02.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/12/16 |
6,312m |
30:01.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/11/16 |
5,425m |
25:02.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/09/16 |
5,004m |
23:01.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/30/16 |
1,603m |
7:19.4 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/30/16 |
5,380m |
25:01.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/28/16 |
1,607m |
7:24.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/28/16 |
4,306m |
20:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/20/16 |
7,008m |
32:52.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/19/16 |
7,006m |
32:59.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
06/18/16 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/18/16 |
507m |
2:07.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/18/16 |
7,002m |
32:33.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|