Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/17 |
4,006m |
20:18.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/02/17 |
4,008m |
20:25.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/01/17 |
4,003m |
20:27.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/30/17 |
3,935m |
20:03.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/28/17 |
3,037m |
15:01.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/25/17 |
3,015m |
15:01.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/23/17 |
3,009m |
15:01.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/21/17 |
3,021m |
15:00.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/19/17 |
2,972m |
15:03.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/16/17 |
2,007m |
9:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/26/17 |
4,430m |
22:32.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/24/17 |
4,421m |
22:33.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/18/17 |
4,436m |
22:31.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/16/17 |
4,446m |
22:31.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/12/17 |
4,317m |
22:33.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
3,010m |
15:16.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/20/17 |
2,359m |
12:02.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/18/17 |
1,504m |
7:30.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/23/16 |
5,006m |
23:28.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
6,382m |
30:03.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|