Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/17 |
5,838m |
30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/18/17 |
5,760m |
30:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/17/17 |
5,791m |
30:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/15/17 |
5,747m |
30:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/14/17 |
5,767m |
30:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/12/17 |
5,710m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/11/17 |
5,705m |
30:01.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/09/17 |
1,004m |
5:10.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/09/17 |
946m |
5:01.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/08/17 |
1,895m |
10:02.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/08/17 |
3,008m |
15:15.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/06/17 |
4,000m |
20:25.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/05/17 |
2,034m |
10:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/02/17 |
4,000m |
20:26.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/01/17 |
3,501m |
17:46.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/27/17 |
3,940m |
20:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/23/17 |
3,914m |
20:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
5,000m |
25:42.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/09/17 |
4,000m |
20:03.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/07/17 |
4,000m |
20:21.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|