Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/17 |
1,151m |
5:58.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/11/17 |
5,000m |
25:49.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
05/09/17 |
5,000m |
25:30.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/07/17 |
5,000m |
25:01.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/07/17 |
18m |
0:07.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
05/06/17 |
5,000m |
25:25.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/29/17 |
5,000m |
24:52.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/28/17 |
5,000m |
25:23.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/27/17 |
5,000m |
25:42.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/26/17 |
5,000m |
25:09.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/25/17 |
5,000m |
25:19.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/24/17 |
5,000m |
25:33.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/23/17 |
5,000m |
25:50.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
5,000m |
25:54.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
04/19/17 |
5,000m |
25:31.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/18/17 |
5,000m |
25:46.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/17/17 |
4,000m |
19:55.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/16/17 |
4,000m |
20:11.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/14/17 |
4,000m |
20:23.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/13/17 |
4,010m |
20:34.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|