Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/16 |
5,005m |
23:24.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/01/16 |
5,381m |
25:00.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/27/16 |
3,280m |
15:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/26/16 |
6,445m |
30:02.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/25/16 |
878m |
4:10.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/25/16 |
1,504m |
6:57.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/25/16 |
1,596m |
7:19.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
09/25/16 |
3,826m |
18:02.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/22/16 |
6,414m |
30:02.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/21/16 |
2,195m |
10:06.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/19/16 |
6,418m |
30:02.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/17/16 |
6,420m |
30:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/12/16 |
3,212m |
14:37.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/12/16 |
4,247m |
20:02.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/10/16 |
4,307m |
20:01.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/09/16 |
6,522m |
30:03.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/08/16 |
7,539m |
35:02.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/07/16 |
6,459m |
30:02.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/04/16 |
6,459m |
30:02.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/03/16 |
829m |
3:39.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|