Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/16 |
845m |
4:02.6 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/16/16 |
7,504m |
35:20.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/14/16 |
7,004m |
32:47.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/12/16 |
8,503m |
40:47.7 |
2:23.9 |
RowErg |
Lwt |
View workout
|
06/11/16 |
1,745m |
7:42.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/11/16 |
3,255m |
15:01.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
06/10/16 |
8,000m |
37:38.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/09/16 |
8,000m |
37:22.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/07/16 |
8,003m |
37:29.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/04/16 |
8,010m |
37:50.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/31/16 |
8,004m |
38:03.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/30/16 |
8,006m |
38:01.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/29/16 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
05/27/16 |
6,436m |
30:01.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/25/16 |
6,008m |
27:44.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
05/21/16 |
7,500m |
34:45.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/20/16 |
7,500m |
35:13.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/19/16 |
7,500m |
34:54.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/17/16 |
7,500m |
34:39.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
05/16/16 |
7,500m |
35:16.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|