Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/16 |
5,000m |
23:44.2 |
2:22.4 |
RowErg |
Lwt |
View workout
|
02/28/16 |
10,000m |
46:29.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/27/16 |
10,000m |
46:57.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
02/26/16 |
10,000m |
46:39.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
02/23/16 |
10,000m |
48:27.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/20/16 |
1,002m |
4:23.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/20/16 |
6,005m |
28:19.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/20/16 |
42m |
0:13.4 |
2:39.5 |
RowErg |
Lwt |
View workout
|
02/19/16 |
10,000m |
47:12.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
02/18/16 |
3,000m |
13:47.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/18/16 |
2,022m |
10:59.4 |
2:43.0 |
RowErg |
Lwt |
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|
02/18/16 |
5,000m |
24:03.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/16/16 |
10,000m |
47:45.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
02/15/16 |
1,012m |
4:54.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/14/16 |
10,000m |
47:56.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
02/13/16 |
10,000m |
47:46.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/12/16 |
10,000m |
47:46.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/11/16 |
10,000m |
47:49.2 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/09/16 |
9,000m |
42:24.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/08/16 |
9,000m |
43:29.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|