Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
5,994m |
30:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/22/17 |
5,925m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/21/17 |
5,806m |
30:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/20/17 |
5,923m |
30:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/19/17 |
5,860m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
5,826m |
30:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/04/17 |
7,852m |
40:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/03/17 |
7,807m |
40:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/31/17 |
7,817m |
40:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
7,749m |
40:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/29/17 |
7,674m |
40:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/28/17 |
6,866m |
35:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
6,856m |
35:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/25/17 |
6,928m |
35:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
08/24/17 |
6,755m |
35:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,855m |
35:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/20/17 |
6,780m |
35:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/19/17 |
6,747m |
35:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/17/17 |
6,832m |
35:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/16/17 |
6,826m |
35:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|