Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/18 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/26/18 |
5,008m |
24:30.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/24/18 |
5,007m |
24:54.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/22/18 |
5,006m |
24:36.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/20/18 |
6,179m |
30:04.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/18/18 |
6,000m |
29:42.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/18/18 |
1,528m |
8:31.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/17/18 |
7,075m |
35:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,053m |
25:03.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/14/18 |
7,058m |
35:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/12/18 |
8,070m |
40:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
7,157m |
35:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
7,125m |
35:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/07/18 |
7,180m |
35:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/04/18 |
7,139m |
35:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
7,041m |
35:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/30/17 |
7,039m |
35:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/28/17 |
7,012m |
35:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/26/17 |
5,080m |
25:02.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/21/17 |
8,122m |
40:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|