Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/18 |
5,000m |
24:37.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/23/18 |
5,000m |
24:20.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
24:25.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
3,083m |
15:02.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,000m |
24:23.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/17/18 |
5,000m |
24:24.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/16/18 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/16/18 |
4,083m |
20:01.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/13/18 |
4,045m |
20:02.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/10/18 |
7,139m |
35:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/08/18 |
7,110m |
35:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
6,138m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/05/18 |
4,137m |
20:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/04/18 |
4,009m |
19:39.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/03/18 |
6,113m |
30:01.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/01/18 |
6,504m |
32:08.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/29/18 |
263m |
1:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/29/18 |
263m |
1:06.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/29/18 |
509m |
2:23.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/29/18 |
4,007m |
19:41.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|