Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/18 |
8,028m |
40:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
7,024m |
35:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/21/18 |
6,119m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/20/18 |
5,000m |
24:21.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/15/18 |
212m |
1:45.3 |
4:08.3 |
RowErg |
Hwt |
View workout
|
03/15/18 |
148m |
1:17.3 |
4:21.1 |
RowErg |
Hwt |
View workout
|
03/15/18 |
681m |
5:05.5 |
3:44.3 |
RowErg |
Hwt |
View workout
|
03/14/18 |
105m |
0:56.5 |
4:29.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
225m |
1:46.9 |
3:57.5 |
RowErg |
Hwt |
View workout
|
03/14/18 |
144m |
1:06.4 |
3:50.5 |
RowErg |
Hwt |
View workout
|
03/12/18 |
4,003m |
20:05.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/11/18 |
6,972m |
35:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/10/18 |
6,874m |
35:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/09/18 |
5,915m |
30:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/06/18 |
2,507m |
12:16.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/05/18 |
5,000m |
24:16.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/03/18 |
5,000m |
24:50.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
24:52.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,000m |
24:27.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|