Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/18 |
4,005m |
19:10.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/26/18 |
3,133m |
14:59.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,007m |
24:30.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/22/18 |
134m |
0:30.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/22/18 |
176m |
0:42.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/22/18 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/22/18 |
5,073m |
25:02.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/21/18 |
3,079m |
15:01.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/20/18 |
5,000m |
24:28.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/19/18 |
5,006m |
24:26.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/18/18 |
7,059m |
35:00.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/17/18 |
5,000m |
24:13.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/16/18 |
2,056m |
10:01.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/14/18 |
5,043m |
24:55.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/13/18 |
6,151m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/13/18 |
70m |
0:22.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
06/12/18 |
5,000m |
24:32.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,009m |
24:57.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/10/18 |
5,007m |
25:31.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/09/18 |
7,913m |
40:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|