Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/18 |
8,142m |
40:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/23/18 |
6,283m |
30:03.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/21/18 |
8,000m |
38:53.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/20/18 |
6,172m |
30:01.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/19/18 |
8,000m |
38:56.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/18/18 |
6,153m |
30:02.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/16/18 |
10,067m |
50:02.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/15/18 |
8,000m |
39:20.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/13/18 |
424m |
2:11.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/12/18 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/11/18 |
7,000m |
33:47.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/10/18 |
9,000m |
44:32.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/09/18 |
8,000m |
39:40.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/08/18 |
7,000m |
33:53.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/07/18 |
6,000m |
29:12.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/07/18 |
1,136m |
5:41.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/04/18 |
500m |
2:07.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/04/18 |
6,114m |
30:01.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/03/18 |
7,000m |
34:04.7 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/02/18 |
8,000m |
39:32.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|