Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/20 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,030m |
30:03.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/09/20 |
6,182m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/28/20 |
4,238m |
20:01.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/02/18 |
8,045m |
37:56.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/01/18 |
79m |
0:23.7 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/30/18 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/29/18 |
8,045m |
38:48.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/28/18 |
7,000m |
32:33.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/27/18 |
10,000m |
48:31.9 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/27/18 |
33m |
0:10.8 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/26/18 |
7,000m |
33:41.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/24/18 |
8,045m |
38:16.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/24/18 |
26m |
0:08.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/23/18 |
7,000m |
33:32.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/22/18 |
1,920m |
8:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/22/18 |
1,018m |
4:52.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/20/18 |
8,045m |
38:30.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/18/18 |
7,000m |
33:39.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/18/18 |
34m |
0:10.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|