Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/20 |
5,000m |
25:08.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,000m |
25:15.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
4,007m |
20:05.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/25/20 |
21m |
0:05.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/24/20 |
5,000m |
25:24.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/23/20 |
5,000m |
25:45.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,000m |
25:25.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
5,005m |
25:56.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/15/20 |
4,504m |
23:48.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
3,012m |
15:13.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/26/20 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/22/20 |
6,382m |
32:33.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,000m |
24:07.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,000m |
23:57.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/26/20 |
6,503m |
31:49.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/21/20 |
6,507m |
31:53.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
7,015m |
34:42.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
6,357m |
30:14.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/16/20 |
7,006m |
33:57.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/13/20 |
6,136m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|