Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/18 |
8,045m |
39:19.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/16/18 |
7,000m |
33:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/15/18 |
5,005m |
24:19.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/14/18 |
8,045m |
38:44.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/13/18 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/12/18 |
6,266m |
30:03.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/04/18 |
8,045m |
38:55.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/04/18 |
35m |
0:11.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/03/18 |
8,045m |
39:24.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/02/18 |
1,866m |
8:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
1,007m |
4:55.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/01/18 |
8,000m |
38:48.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/01/18 |
35m |
0:11.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/30/18 |
8,148m |
40:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/29/18 |
7,510m |
36:33.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/28/18 |
6,424m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/28/18 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/27/18 |
9,000m |
43:47.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/26/18 |
6,313m |
30:02.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|